Když se mě někdo zeptá, jaké to je stát na startu, většinou odpovím, že je to skvělý pocit a je. Jenže to není celý příběh. Nikdo totiž nevidí, co se děje hodinu před závodem. Sedím na tribuně a dělám, že jsem v pohodě. Kontroluju si věci, i když vím, že jsem si sbalil všechno. Poslouchám hudbu, ale vlastně ani nevím,...
WELCOME TO THE ELITE – THIS IS WHERE A WINNING MINDSET IS BUILT.
My name is Eliška Hozáková, but everyone calls me Elle. I am a mental coach for athletes and I teach them that the biggest game-changer is their mind.

ELIŠKA HOZÁKOVÁ:
NEW BLOOD IN THE WORLD OF MENTAL COACHING
A mental coach for athletes, built on an individual, modern and effective approach. No unnecessary theory, just concrete steps, a clear plan and visible results. Mental training doesn’t have to be boring. READY TO LEVEL UP?
COLLABORATIONS

Lukáš Krbec
Czech sprinter, 60m indoor vice-champion of the Czech Republic 2026
ART ECON Prague
A quality secondary school that supports the combination of studies and active sports.
SG Bohemians Prague
Artistic Gymnastics Section TJ Bohemians PragueTHROUGH THE EYES OF AN ATHLETE
I have been working with Eliška for approximately half a year and, as a professional athlete and member of the Czech Republic U23 national team in the 100 m sprint, I can wholeheartedly recommend her work. I came with issues related to pre-performance stress and unstable focus in competition situations. Thanks to our cooperation, I have learned to handle pressure better, set my mindset before a race, and stay concentrated even in key moments. The result is not only better mental well-being, but also gradual improvement in performance. The cooperation is very systematic, practical, and directly transferable to competitions. Even though I know there is still a lot of work ahead of me, thanks to Eliška I have a clear direction and strong tools to keep building on.
Lukáš Krbec (Czech Indoor 60 m Vice-Champion 2026)


MENTAL COACHING IS
COOL!
WHAT I FOCUS ON:
- Increasing self-belief and self-confidence
- Working with stress and pressure before sports performances
- Working with mistakes / Improving response to mistakes
- Working with concentration
- Preparation for major sporting events
- Return after injury
THROUGH THE EYES OF AN ATHLETE
With Eliška, it’s not just about performance. She is a coach who understands what you are going through and can give you a boost even in the toughest moments. I’d almost say she’s my mental cheat code! She is a coach full of ideas, with a sense of humor, and truly understands what an athlete needs. Anyone who wants to push their limits should give it a try with her. The results come quickly, and it’s fun at the same time!
Dominik, 18 years old (ice hockey player)

WHEN ATHLETES MOST OFTEN COME TO ME:
- I get very nervous before a match or race.
- I don’t believe in myself.
- After a mistake I fall apart mentally.
- I’m great in training, but NOT in matches.
- I can’t handle pressure.
- After an injury I’m afraid to play at full intensity.
- I can’t stay focused during performance.
- When I’m losing, I give up the match.
WHAT I OFFER:
- Individual sessions – in person and online, tailored to personal needs and goals.
- Group sessions – working with a team, strengthening team dynamics, supporting cooperation and motivation.
- Workshops for athletes, coaches and parents – interactive seminars focused on supporting athletes, effective communication, team cooperation and mental preparation.
- Practical advice and tips – specific exercises and techniques that can be easily incorporated into pre‑match, pre‑competition or pre‑training routines.
- And much more – for example, analysis of match videos, evaluation of coaching communication, seminars for coaches and teams, or analysis of athletes’ mental setup in key moments.
Čeští hokejisté vstupovali do zápasu se Slovinskem jako jasní favorité. Papírově silnější tým, větší kvalita, větší očekávání. Jenže právě podobné zápasy bývají z psychologického hlediska mnohem nebezpečnější, než se může zdát. Protože ve chvíli, kdy "musíte" vyhrát, se nehraje jen proti soupeři. Hraje se i proti tlaku, očekáváním a strachu ze...

3 PILLARS OF MY WORK
Elite Mind by Elle is a mental coaching service for athletes, sports teams, coaches and parents, focused on a modern, authentic and human approach. My mental coaching is not about boring theories or one-size-fits-all solutions. It is about YOU – about your uniqueness, your goals and the challenges you are going through. Everything done together is built on three pillars that form the foundation of this work. These pillars are individual approach, humanity and modern methods that truly deliver results.
1. Individual Approach
Every athlete is completely different, and that’s why coaching should never be “one size fits all.” With me, nothing follows a universal manual. No templates, no boring routines. First, we find out who you are, what motivates you, what troubles you… and then we move forward based on that. Mental tricks, routines, and strategies that truly fit you – so that you feel strong and ready for anything.
2. Authenticity and Empathy
My coaching is not just about performance, but mainly about you. I will be your "comfort person" – someone who supports you, understands you, and doesn’t judge you, even when things aren’t going well. Together, we will work through nervousness, pressure, or simply those days when nothing goes according to plan. My coaching is your safe space where you can be yourself, take a breath, and grow at the same time.
3. Modern and Effective Methods
No boredom, no pointless talk. Only what really works is used – visualization, stress management strategies, and other mental magic. Every step has a clear purpose and visible results, whether on the ice, on the field, or on the track.



